Salad Recipes

Salad Recipies As Mentioned In The Webinar - Exclusive To The Participants!

Brown Rice or Cracked wheat Salad

  • Servings for 2 members
  • Cuisine – Indian
  • Time – 1/2 hour


  • 1 cup Brown rice or brown wheat
  • 20 numbers cut into half Baked beans
  • 100 gms of Paneer cubes
  • 1 cup Greens (lattice, spinach, cooked amaranth (Dantina soppu palya)
  • 10 Baby Tomato’s cut into half
  • 1/2 cup boiled Fresh or frozen green peas/ corn
  • 1 Red bell peppers chopped into small
  • Pumpkin seeds and sunflower seeds roasted with small amount of ghee

For dressing

  • Salt
  • Pepper
  • Chilli flakes
  • 6 table spoon of Olive oil
  • 1/2 lemon juice

How to prepare

  • First wash the brown rice which is in the cooker for 2 times in the water and fill the appropriate amount of water for that add piece of pulao leaf and give one whistle and keep it aside. Once cooker pressure is released take a fork and stir it so that it becomes flaky
  • If you are using Dantina soppu make a palya out of it but don’t add salt (if you add salt it releases its water) and keep it aside.
  • Cut beans and boil it and keep it aside
  • Cut paneer into cubes add 1 tea spoon of oil in kadai to that add paneer cubes and stir fry it and keep it aside.
  • Boil fresh or frozen green peas and keep it aside.
  • Chop finely red bell pepper which is raw and keep it aside.
  • Add 2 or 3 drops of ghee in a kadi and fry sunflower and pumpkin seeds together and keep aside.
  • Now mix all the ingredients in a big bowl including the dressing and top of the salad sprinkle ghee roasted seeds and ENJOY

Note : Tip for cooking cracked wheat or Brown rice it should be the ratio of 1 cup cracked wheat/brown rice + 2 cups or little less to 2 cups of water

Vegetable burrito bowl

  • Servings for 2 members
  • Cuisine – Mexican
  • Time – 1/2 hour


  • 1 cup cooked Rice
  • 1 cup cooked Pinto Beans/ Rajma beans
  • 1 Onion chopped
  • 1 Capsicum chopped
  • 1 cup Tomato salsa.
  • 1 Avocado
  • Curds

How to Prepare

  • Add rice to a pressure cooker wash it thoroughly and add 1:2 ratio of water (1 cup rice + 2 cups water) and cook the rice in medium flame till you get 1 whistle and as soon as the cooker cools down add fresh or dried parsley/coriander finely chopped with 2 table spoon of olive oil and mix it with fork with salt to taste and keep it aside.
  • Pressure cook the beans with one bay leave and 2 whistles for a cooker. Once the cooker leaves the pressure when it is hot mush little bit your beans adding red chilli powder and salt and keep it aside. NOTE: let it be little watery
  • Cut onions and capsicum like a strips add both together in a pan with 2 spoons of olive oil and a pinch of salt and stir fry it for 5 minutes and keep it aside.
  • Making of Tomato Salsa (a small amount of coriander leaves, 1 onion, 1 green chillies , 2 tomatoes, lemon juice and salt to taste. Pulse all the ingredients twice or thrice in a blender )
  • Guacamole 🥑 is made with ripe avocado. ( fresh ripe avocado, 1/2 lemon juice, red chilli powder and salt to taste and mush it. )
  • Beat thick curds with spoon adding little salt to it and keep it aside.

This Salad is plated typically by laying the layers.

  1. First layer is Lettuce salad leaves
  2. Second layer is your flavoured rice
  3. Third layer is baked beans
  4. Fourth layer is stir fried capsicum and onions
  5. Fifth layer is tomato salsa
  6. Sixth layer is guacamole
  7. Seventh layer is thick curd

Take away~
Detox your body for 7 days and enjoy the results

You’ll be soaking different kinds of seeds over night with 1 tea spoon in one big glass of water and drink that water with the seeds as soon as you brush your teeth and finish off with your daily routine.

  • Day 1 jeera water
  • Day 2 methi water
  • Day 3 ajwain water
  • Day 4 soumph water
  • Day 5 coriander seeds water (eating seeds is optional)
  • Day 6 1/2 lemon juice in a glass of Luke warm water (prepared fresh in the morning and if you drink lemon juice with Luke warm water vitamin C will be absorbed completely to your body)
  • Day 7 horse gram water (which is high in fibre)

Our Blog

Healthy Rootin blog

Healthy Tips

Including a low-fat, plant-based food in your daily diet can help you boost your immune system. There is evidence that food intake, nutrition and other lifestyle measures influence immune strength and susceptibility to infectious diseases.

Healthy Tips

It is extremely important that we provide all our customers with the best experience while protecting the health and safety of our recipients and employees. The traditional Malnad taste is felt in each morsel of our food you take.

Healthy Tips

Whole Foods Easy recipes

Every Healthy food doesn’t have to be dull and boring. Protein rich options in our food items are extremely beneficial, especially during these times. To cook healthier recipes as simple as possible is our forte’.

View More