Periods Care Basket

Things You Need to Eat to Go With The Flow!

Our Period Care Kit provides you with relief from period related problems by consuming these natural foods daily during those days. No woman enjoys the monthly visit from Mother Nature. Periods bring cramping, discomfort, and agony. Therefore, we have compiled a convenient basket to battle these problems and get back to your normal life faster!

This Basket contains a collective combination of the necessary period care supplements to get over your period. Book a consultation with us to customize this basket or make this the perfect gift for any woman you know to feel almost instant relief from symptoms!

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Dietary Food to Be Consumed During your Periods
  • Generally, a diet geared towards decreasing menstrual pain should be high in minimally processed foods, fiber, and plants. It should be rich in iron, vitamins, and calcium. Try consuming foods like:
  • Papaya is loaded with the goodness of essential vitamins, fibers, and minerals.
  • Brown rice contains vitamin B-6, magnesium, and thiamine. It reduces bloating.
  • Walnuts, almonds, and pumpkin seeds are rich in manganese, which eases cramps.
  • Olive oil and broccoli contain vitamin E which reduces pain and menstrual blood flow.
  • Green leafy vegetables boost your iron levels which is reduced if your menstrual flow is heavy.
  • Flaxseed contains omega-3s with antioxidant properties which reduce swellings and inflammations.
  • Boron: This mineral helps your body absorb calcium and phosphorus. It also reduces menstrual cramps: Consuming Boron daily around the time of menstruation reduces the intensity and length of menstrual pain. Foods with a high concentration of boron include:
      • Avocados
      • Peanut Butter
      • Prunes
      • Chickpeas
      • Bananas
  • Drink Water: Drinking water keeps your body from retaining water and helps to avoid painful bloating during menstruation. Drink warm or hot water during cramps, as hot liquids increase blood flow to your skin and may relax cramped muscles. Also consume water-based foods to hydrate yourself, including:
      • Lettuce
      • Celery
      • Cucumbers
      • Watermelon
      • Berries (including Strawberries, Blueberries, and Raspberries)
  • Calcium: Calcium mineral can help reduce muscle cramping during menstruation. Consuming at least 1,000 mg per day for women between the ages of 19 and 50 is recommended as per studies. Foods high in calcium include:
      • Dairy Products
      • Sesame Seeds
      • Almonds
      • Green Leafy Vegetables

Calcium is also available in supplement forms. But consult your doctor before taking supplements to check if it’s safe for you.

  • Dates: Dates are rich in iron, and iron is very necessary because you lose blood during periods.
  • Jaggery: Jaggery helps the body to get relieved from the menstrual pain. Carbohydrates present in jaggery gives you instant energy and makes you feel active.
  • Turmeric: Curcumin, the main compound in turmeric, has a potent anti-oxidant property which helps fight premenstrual syndrome.
Home Remedies for period cramps
  • Fenugreek Seeds: Fenugreek seeds are known to facilitate weight loss. They are good for your liver, kidneys, and proper metabolism. Moreover, they are a good companion during your period too.

Fenugreek seeds can help you reduce period pain. All you need to do is soak it in water overnight and then drink up first thing in the morning once you finish your daily routine.

  • Hot water with a drop of ghee helps to reduce stomach cramps.
  • If bleeding is too much, take Vitamin C foods or supplements.
  • Also, you can eat a handful of Chana dal if the flow is too high.