Immunity Boost Basket

Get some sunlight. Our bodies manufacture vitamin D by spending some time in the natural light. Vitamin D plays a vital role in helping our immune systems to produce antibodies. On the other hand, low levels of vitamin D corresponds to a higher risk of respiratory infection.

Chant “Om” to de-stress and be mindful. It is so far proven that chronic stress can lead to numerous adverse effects on physical and emotional well-being, as well as a reduced immune response. Practices like meditation, massage, and even music can help us reduce stress, relax and improve our immune function.

Add More Veggies to Your Day. Vegetables, along with fruits, nuts, and seeds, are rich in nutrients that will help us to keep our immune systems in top health. Particularly, cruciferous vegetables like cabbage, kale, and broccoli back our liver function, a crucial part of our bodies’ natural detoxification process.

Minerals Essential for the Body. In addition to a range of vitamins, it is essential to get enough, in adequate amounts, the vital minerals that are important to daily health. Selenium, according to studies, may help prevent cancer, and zinc is a primary ingredient for the proper function of our immune cells. However, beware that too much zinc can impair immune function; therefore, it’s crucial to stick to the recommended daily allowance.

Eat lots of Mushrooms! A few types of mushrooms, particularly Japanese mushrooms like shiitake, maitake, and oyster mushrooms, have proven to support the production of immune cells. They are also high in antioxidants.

Spice up your cooking. Garlic and ginger are both tasty, immune-boosting additions to the family diet. Mainly raw garlic contains antimicrobial components and cancer-fighting agents, and for centuries, ginger was as a traditional medicine to treat nausea, colds, and flu symptoms.

Turmeric – Herbal Medicine. A relative of ginger, this vivid yellow-orange spice has anti-inflammatory properties, and there is proven evidence that it helps prevent illnesses too. Particularly for older adults, the extracts of turmeric seem to play an essential role in preventing cancer, slowing Alzheimer’s disease, and alleviating arthritis pain.

Regular Physical Activity. Regular exercise contributes to our overall health in various ways. A healthy body is a proof of a smoothly functioning immune system. Some forms of practices, like tai chi and yoga, are also beneficial for reducing stress and improving the strength, balance, and flexibility that we often lose as we age.

Consider taking probiotics. Probiotics are not only an essential part of a healthy digestive process but also our immune systems. It carries lactobacillus, and it is diverse in its application for a healthy life. It can also help treat diarrhoea, vaginal infections, and skin disorders such as eczema. The Yogurt should be cultured and consumed fresh before refrigerating, only then will you get probiotics or good bacteria.

We guarantee your satisfaction with our products! There is only so much a hand sanitizer or handwash can do, and if your health deteriorates, these immune-boosting foods will be right there to your rescue! Most of the immunity – stimulating properties of these superfoods comes from the fact that the substance contains a high proportion of antioxidants and has a strong anti-inflammatory effect.