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Immunity Boost Basket

Healthy Immunity is a Key to Healthy Living!

Stay healthy this season with Healthy Rootin’s Immunity Boost Basket. We have designed each product in this basket to enhance your immunity. Bring this Basket home and take a small step towards a healthy living. After all, your health is in your hands!

  • Builds your immunity
  • Beneficial to improve the condition of frequent cough and cold
  • Helps in reducing the throat irritation
  • Helps in improving your body’s resistance power
  • Strengthens your body’s tissues & helps in fighting free radicals
Healthy Rootin home made

HOME-MADE

WOMAN OWNED BUSINESS

WOMAN OWNED BUSINESS

on time

ON-TIME DELIVERY

healthy

HEALTHY

This basket includes the following.

  • Ginger Lehyam
  • Jeera Lehyam
  • Amla Lehyam
  • Berries Granola
  • Dry fruits Ladoos
  • Exotic Granolas with Amaranth Pops
  • Dark Chocolates and Berries.
  • Seeds, nuts and dry fruits trial mix

Buy this Immunity Boost Basket NOW to Stay Healthy and to Keep Your Family Safe!

Fact Check Corner!!

1.  What is Immunity?

Immunity is the ability of an individual to defend its body against invaders such as viruses, bacteria, and other foreign bodies by the action of specific antibodies or sensitised white blood cells.

2.  What happens when your immunity is low?
The primary symptom of a weak immune system is sensitivity to infection. An individual with a weakened immune system is likely to get infections more frequently than most other people, and his/her illnesses may be more severe or harder to treat.
3.  Which are the foods that help build your kid’s immunity?
  • Red Bell Peppers: Our personal favourite is the Red bell peppers. They are rich in Vitamin C and taste sweet. It is ideal for boosting your child’s immunity! What more? It is suitable for your eyes and skin. It has more vitamin C content than oranges! Furthermore, it adds extra colour to make the food more inviting for children.
  • Berries: Berries are a good source of antioxidants, including vitamins, anthocyanins, and a wide range of phenolic acids. They suppress the formation of free radicals that causes cell damage.
  • Legumes: Legumes are excellent sources of vitamins and minerals that are beneficial for a child’s health. Therefore you must consume legumes like beans, chickpeas, and lentils.
  • Fresh Yogurt: Fresh yoghurt is a well-known food source of probiotics, a beneficial bacteria that promote health. Certain strains of bacteria in yoghurt have an enzyme that helps breaks down lactose in dairy products into the sugars glucose and galactose, which contribute to better gut health.
  • Sunflower Seeds: Sunflower Seeds are the perfect healthy snack. Vitamins and iron are loaded in Sunflower Seeds and are low in saturated fats.
  • Almonds: Almonds are rich in vitamin E and manganese that are important for bone development growth and overall growth. A handful of almonds everyday makeup for the essentials that a child’s body needs to be healthy and happy.
4.  Some home remedies to boost your immunity?

Get some sunlight. Our bodies manufacture vitamin D by spending some time in the natural light. Vitamin D plays a vital role in helping our immune systems to produce antibodies. On the other hand, low levels of vitamin D corresponds to a higher risk of respiratory infection.

Chant “Om” to de-stress and be mindful. It is so far proven that chronic stress can lead to numerous adverse effects on physical and emotional well-being, as well as a reduced immune response. Practices like meditation, massage, and even music can help us reduce stress, relax and improve our immune function.

Add More Veggies to Your Day. Vegetables, along with fruits, nuts, and seeds, are rich in nutrients that will help us to keep our immune systems in top health. Particularly, cruciferous vegetables like cabbage, kale, and broccoli back our liver function, a crucial part of our bodies’ natural detoxification process.

Minerals Essential for the Body. In addition to a range of vitamins, it is essential to get enough, in adequate amounts, the vital minerals that are important to daily health. Selenium, according to studies, may help prevent cancer, and zinc is a primary ingredient for the proper function of our immune cells. However, beware that too much zinc can impair immune function; therefore, it’s crucial to stick to the recommended daily allowance.

Eat lots of Mushrooms! A few types of mushrooms, particularly Japanese mushrooms like shiitake, maitake, and oyster mushrooms, have proven to support the production of immune cells. They are also high in antioxidants.

Spice up your cooking. Garlic and ginger are both tasty, immune-boosting additions to the family diet. Mainly raw garlic contains antimicrobial components and cancer-fighting agents, and for centuries, ginger was as a traditional medicine to treat nausea, colds, and flu symptoms.

Turmeric – Herbal Medicine. A relative of ginger, this vivid yellow-orange spice has anti-inflammatory properties, and there is proven evidence that it helps prevent illnesses too. Particularly for older adults, the extracts of turmeric seem to play an essential role in preventing cancer, slowing Alzheimer’s disease, and alleviating arthritis pain.

Regular Physical Activity. Regular exercise contributes to our overall health in various ways. A healthy body is a proof of a smoothly functioning immune system. Some forms of practices, like tai chi and yoga, are also beneficial for reducing stress and improving the strength, balance, and flexibility that we often lose as we age.

Consider taking probiotics. Probiotics are not only an essential part of a healthy digestive process but also our immune systems. It carries lactobacillus, and it is diverse in its application for a healthy life. It can also help treat diarrhoea, vaginal infections, and skin disorders such as eczema. The Yogurt should be cultured and consumed fresh before refrigerating, only then will you get probiotics or good bacteria.

We guarantee your satisfaction with our products! There is only so much a hand sanitizer or handwash can do, and if your health deteriorates, these immune-boosting foods will be right there to your rescue! Most of the immunity – stimulating properties of these superfoods comes from the fact that the substance contains a high proportion of antioxidants and has a strong anti-inflammatory effect.

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