Diabetic Friendly Basket
Risk-free and Appetizing Treat Your Way!
First things first, we prioritize individual likes and dislikes. In this basket, we have collected an assortment of diabetic-friendly delightful gourmet treats that are not only delicious but healthy too! Complete with superfoods and anti-oxidant rich foods, seeds, nuts, oats, pulses etc, this thoughtful gift is one that you can feel really good about the customization with healthy choices. You can send them to your loved ones too!
HOME-MADE
WOMAN OWNED BUSINESS
ON-TIME DELIVERY
HEALTHY
Our Gourmet Experience Includes Customized Packages For:
- Mid-morning and mid-evening snacks
- Snacks + Breakfast
- Breakfast + High protein flours for Rotis and milk + snacks
- Whole day foods can be provided in the baskets available in Ready to Eat and Semi-Ready to Eat Packages
Fact Check Corner!!
1. What is Diabetes?
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is your main source of energy and comes from the food you eat. Insulin, a hormone made by the pancreas, helps glucose from food get into your cells to be used for energy. There are two types of Diabetes – TYPE 1 & TYPE 2.
Type 1 Diabetes
In this case, your body does not make insulin. Your immune system attacks and destroys the cells in your pancreas that make insulin.
Type 2 Diabetes
In this case, your body does not make or use insulin well. You can develop type 2 diabetes at any age, even during childhood. However, this type of diabetes occurs most often in middle-aged and older people. Type 2 is the most common type of diabetes
2. What health problems can people with diabetes develop?
Over time, high blood glucose leads to problems such as:
• Heart Disease
• Stroke
• Kidney Disease
• Eye Problems
• Dental Disease
• Nerve Damage
• Foot Problems
3. Tips to control diabetes at home?
Try either of the following:
- One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also helpful in keeping a check on diabetes.
4. What are the foods that help to control Diabetes?
- Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals. If one feels like consuming pasta or noodles, it should always be accompanied with vegetable /sprouts.
- Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels. Two servings of milk in a daily diet is a good option.
- High fibre vegetables such as peas, beans, broccoli and spinach /leafy vegetables should be included in one’s diet. Also, pulses with husk and sprouts are a healthy option and should form a part of the diet.
- Pulses are important in the diet as their effect on blood glucose is less than that of most other carbohydrate-containing foods. Vegetables rich in fibre help lowering down the blood sugar levels and thus are healthy.
- Good fats such as Omega 3 and MUFA should be consumed as they are good for the body. Natural sources for these are canola oil, flaxseed oil, fatty fish and nuts. These are also low in cholesterol and are trans fat-free.
- Fruits high in fibre such as papaya, apple, orange, pear and guava should be consumed. Mangoes, bananas, and grapes contain high sugar; therefore these fruits should be consumed lesser than the others.
The diabetes diet for Indians includes carbohydrates, proteins and fats. As always, a balanced and planned diet can build and improve personal health. A controlled diabetes diet may seem boring, but a good cook can add life to a diet. Time to call up mom and experiment with diabetes diets!
All of the above foods are really healthy foods for diabetes. The right amount of carbohydrates, protein, fats and fibres has to be taken as a daily supplement. Even there are certain homemade PURE PLANTS Teas in a wide range that helps for Diabetes.
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