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Basket for Pre-Pregnancy

For the Mama’s in the Making!

Pregnancy is a journey where no two moments are the same. Every soon-to-be mother’s experience is one of a kind and carries its kind of magic. And so, our special Basket for Pre-Pregnancy is customized and curated for all moms-to-be out there. Every product in the basket is an elegant essential for a beautiful pre-pregnancy experience.

Book a consultation with us and we will get your favorite basket customized specially for you.

Healthy Rootin home made

HOME-MADE

WOMAN OWNED BUSINESS

WOMAN OWNED BUSINESS

on time

ON-TIME DELIVERY

healthy

HEALTHY

Pregnancy According to Me Is…

Life’s biggest miracle is the gift of having a life growing inside you. And it is Motherhood! You should be proud of being a mother and enjoy the journey of motherhood every single moment.

Few Must Do tips During Pregnancy:

  • Listen to Vishnu Sahasranamam, Rudram, and Chamakam being chanted every day. By doing this, you will be channelizing positive energy to your baby and yourself.
  • Try to listen to your body and interact with your baby.
  • Talk to your baby, push positive thoughts, and lots of love.
  • Never get scared and do not give up.

Eat Dates During Pregnancy: The Ultimate Benefits

Dates offer many nutritional benefits during pregnancy. Dates are loaded with fiber to keep your digestive system running smoothly. Consumption of dates during pregnancy have been followed by our families from generations together. Here are some of its nutritional benefits.

  • Source of Natural Sugars: During pregnancy, your body needs a lot of energy. Dates are a good source of natural sugar and calories, which are necessary to maintain energy levels during labor.
  • Protein: Dates have proteins that help build amino acids that are required for bodily growth.
  • Fiber: Dates can prevent constipation which is common during pregnancy. Dates contain high fiber content, so you can digest them easily. They also reduce the level of bad cholesterol in the body. Eating dates will make you feel full, and, in turn, will help maintain healthy body weight – which is crucial during pregnancy.
  • Vitamin K: Dates are the best source of Vitamin K which helps in the development of your baby’s bone structure. Vitamin K also helps in the clotting of blood.
  • Iron: It’s a known fact that pregnant women require more iron than others. Dates are rich in iron and can help keep anemia at bay ensuring your blood has a healthy hemoglobin count. Iron facilitates the various metabolic processes in your body and boosts both your baby’s and your immune system. It also helps in good blood circulation.
  • Potassium: Muscle cramps which are common during pregnancy can be prevented by ensuring that your body has sufficient levels of potassium. The deficiency of this nutrient can lead to kidney problems.
  • Magnesium: Baby needs magnesium for bone and teeth formation. Magnesium helps in regulating your blood sugar and blood pressure levels as well.
  • Dates are also a source of folate, which helps reduce the likelihood of birth defects.

How to eat dates during pregnancy?

We have a healthy tip here: Soak 2 dry dates in 1/4 cup of water overnight and first thing after morning routine, eat the soaked dates along with water.

The Power of Mudra during Pregnancy

Mudra is a symbolic gesture practiced mostly, with hands and fingers – each area of the hand has a reflex reaction in a specific part of the brain. They help focus the mind & the flow of energy in the subtle body which helps deepen our journey within.

Practice Chin Mudra often.

  1. Hold the thumb and index finger together lightly while extending the remaining fingers.
  2. The thumb and index finger need to only touch each other, without exerting any pressure.
  3. The other three fingers should be kept as straight as possible.
  4. The hands can be placed on thighs, facing upwards.
  5. Now, breathe and observe the flow and its effect.

The Benefits of Chin Mudra are as follows:

  • Helps to cure insomnia, increases energy, and stamina.
  • Improves concentration and memory power.
  • Practicing this mudra regularly can eliminate all psychological disorders like anger, depression, stress, and anxiety.
  • Improves sleep patterns and alleviates lower pain
  • Helps to connect you to the inner self.

How to Prevent Muscle Cramps Naturally During Pregnancy?

Stretching: It is very important to stretch your muscles before your exercise and hold them for a long period of time. Stretching is also useful to help alleviate the cramp.
Massage: The most used method to alleviate a cramp and reduce the pain associated with it. Massaging the cramping muscle and quiet often massaging neighboring muscles takes away the cramp.
Heat: Heat can be applied to your cramping muscle using a heating pad, a microwaved heated cloth bag of rice, or some of the over-the-counter air-activated heating pads.
Epsom Salt: A warm bath can often help reduce the cramp and pain, but an Epsom salt bath is usually more effective. This helps you relax overall and it helps relieve the tension in your muscles.
Ice on the Pain: You can use wrapped ice from the refrigerator or use an ice pack and apply it to your cramping muscle. Cold ice often helps take away the pain associated with the cramping muscle.
Combination: Stretching followed by massaging the muscle along with either a heating pad or ice pack often work together to collectively stop the cramping and alleviate the pain.
If your muscle cramps remain frequent and do not respond to the above, you should contact your healthcare provider. It is possible you are experiencing a different medical condition that needs different medical attention.

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